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Heart rate on treadmill

2021-07-14 08:00:49
When i run on treadmill while jogging when i see the sensor it shows heart beat 160-165 . I instantly think it is going too high or something i instantly stop. I am not able to push my body with free mind. Is that too high
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Carry on

Answered2021-07-14 09:08:24

YESNO

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It’s said that the target heart rate is 220-age. Up to 80% of the target is fine. Go ahead No issues

Answered2021-07-14 08:49:45

YESNO

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During exercise the heart rate can reach up to 197/min at your age which is considered as normal response . Hence don’t look at heart rate just continue your exercise with relaxation

Answered2021-07-14 08:04:36

YESNO

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