I am a 29 y/o male. I have hypertension since late march 2023 and I have started meds from last month(BP average is 140-145/80-90). Lately I've had some trouble like frequent urination, bubbly urine and so I did a couple of tests which detected an increase in cholesterol and 'traces' of protein in urine. Everything was normal like ACR ratio and other parameters, however, now my physician has told me to get ecg done and it has dipped me in anxiety, everytime I think I have chf and waste time by googling or testing myself(lying down flat to check fr breathlessness) I get more anxious by seeing that high bp causes chf and even though the chest xray done in late march says my heart size is normal, I feel scared. People around me have tried to explain that it's not possible to develope chf in such a short time but I really feel exhaustive by googling. How to cope with this?