Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi You’ve been carrying this weight quietly for a long time, and I can imagine how exhausting and scary those sudden palpitations must feel—especially when all the tests come back normal and you’re trying to avoid medication. The body and mind are deeply connected, and what you’re describing—palpitations, fatigue, tremors, reflux—are often the body’s way of responding to unresolved anxiety that builds up over time. It’s good that you responded well to medication, but it’s also okay to want to manage things naturally. That means we’ll have to build a routine that gives your body and mind the same support that medication would. Start small but consistently. Practice deep diaphragmatic breathing 3–4 times a day—this alone helps activate the vagus nerve, calming the heart and reducing adrenaline. Add progressive muscle relaxation before bed to release physical tension. A daily walk in nature or even 15 mins of light yoga helps regulate cortisol levels. Reduce caffeine, sugar, and screen time at night. Lastly, start a structured CBT journal to challenge anxious thoughts—write the trigger, your thought, your fear, and then a rational alternative. If you can commit to this daily for 30 days, you’ll notice a shift. You can do this without medication—but you’ll need to make your self-care your medicine. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

A natural course of depression is about 6-9 months. You stopped treatment too early. If anxiety symptoms are too distressing, you have to take medicine. You can do breathing exercises, mindfulness, relaxation exercises, behavioural activation but it takes a lot of time to respond.

Thank you for taking help from a psychiatrist.   I can understand your situation and your problem. You may have Major depressive disorder. There is non-pharmacological management for Depression, you should try to follow the below guidelines to deal with it. It will help you. You should do exercises daily for 30 - 45 minutes, like at least going for a walk. It will help you to uplift your mood. You should do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing. Don't stop or force yourself to stop your thoughts; just let it be. It will help you to relax and reduce palpitations. You should eat healthy home-cooked foods and avoid junk foods. You must drink enough water. You should spend quality time with friends and family daily. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments. You should take enough 7 - 8 hours of sleep daily. You must avoid tobacco, alcohol, or any substance abuse. Live your life, don't just spend it. Be bold and confident. If you still have symptoms that persist after following the advice for  4 to 6 weeks, then you need to restart Antidepressants for at least 6 to 9 months. Do the following investigation CBC, RBS, Thyroid profile, Vitamin B12 and Vitamin D3 I hope that you get your answer. Please, let me know if you want some help. Thank you.

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Hi, I appreciate that you reached out with your concern. As you have describe that you are suffering from anxiety and depression and it may have cause high palpitation, I suggest you to consult clinical psychologist and consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you. In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your anxiety and palpitations. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.