A good heart beats less than 90 per minute. But many people have a higher resting heart rate. Can be genetic can be due to anxiety or stress
Such people should avoid caffeine, Stress
Do regular brisk walk or cycling for 30 min
Good 8 hrs sleep
Treat other comorbidity like
Diabetes or Hypertension
Answered2023-08-17 12:26:38
Let others know if this answer was helpful