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Healthy heart

2022-04-15 12:21:35
What are the habits  that I can start at  the age of 23 to keep my heart healthy so that in future I can prevent my heart disease?
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Answers (3)

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Avoid ciggerate smoking and taking alcohol if you are having them, sleep for 8 hours at night eat food less in saturated fats exercise for atleast 30 min a day Get regular health checkup and stop worrying too much if so

Answered2022-04-15 14:04:50

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Kindly discuss for your concern

Answered2022-04-15 13:01:43

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Nice question Do adapt healthy food eating habit Regular exsercise Good sleeping hours Mental and spiritual health practices

Answered2022-04-15 12:31:58

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