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Based on your weight and height , the bmi range the amount of calories required can be decided If you are healthy person you dont need any calorie requirement because you are on right track If your bmi falls below or more than the category than you may need a proper diet

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, The requirement of food depends on the BMI of the person and activities performed also other health issues.

Healthy morning, Your body uses calories from food for walking, thinking, breathing and other important functions. The average person needs 2,000 calories every day to maintain their weight, but amounts will depend on their age, sex and physical activity level. 1. Knows your besal metabolic rate 2. Set your weight or body goals 3. Calculate your total daily caloric intake target 4. Spend your caloric currency wisely.

Good morning every individuals nutritional needs differs depending upon age height weight health issue if any,physical activity level etc.

There is no single common nutritional requirement that applies to everyone. Instead, an individual's calorie and nutritional requirements are based on factors such as their: 1. Medical condition 2. Height 3. Weight 4. Age

By measure your bmi and then planning your calorie count and other