Pushing too hard during a bowel movement can increase the pressure inside your belly. This might cause a temporary rise in blood pressure, but it's usually not linked directly to having a stroke. Strokes are more commonly related to issues in the blood vessels supplying the brain.
However, straining a lot while pooping can lead to other problems like haemorrhoids or anal fissures.
Next Steps
You can book a consult with me on Practo to discuss your specific case.
Health Tips
To promote healthy bowel movements, stay hydrated, maintain a fiber-rich diet, and exercise regularly. Establishing a consistent bathroom routine and avoiding prolonged delays when feeling the urge to move your bowels can also help. Be mindful not to strain excessively during bowel movements. Use a squatting position if comfortable.