Counseling & Psychotherapy helps you, Several types of psychotherapy or "talk therapy" can help people with depression. Two main types of psychotherapies—cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT)—are effective in treating depression. CBT helps people with depression restructure negative thought patterns. Doing so helps people interpret their environment and interactions with others in a positive and realistic way. It may also help you recognize things that may be contributing to the depression and help you change behaviors that may be making the depression worse.

Hi Sir, If you are on Antidepressants I hope you have already met a psychiatrist. Talk to a psychiatrist in detail about your problem. So they can plan your further management and address your ongoing Issues. Thankyou