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Health issue

2018-08-12 18:26:26
I m 18 years old .. My height is 5"3 My weight is just 45kg .. I looks thin and flat by body i think it doesnt Looks good as a girl. What should i do to achieve desired body type .. And how much i have to weight?
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Answered2018-08-20 01:31:15

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-08-16 08:23:37

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Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Answered2018-08-16 06:41:46

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Ur weight shud b 50-53.Bt without knwing ur lifestyle pattern nt able to make ur diet pln.Consult personally fr further guidance

Answered2018-08-13 07:41:45

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Contact me through practo direct consultation for further information surely help you.

Answered2018-08-12 21:30:32

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