Home made food, puri, paratha, paneer , fruits, Banana Apple juices, are going to give real benefits

NO supplement can replace a good healthy balanced diet. None exist which can make height more than what's in her genetic code,same goes for intelligence. Don't get misled by TV ads,which are ALL bullshit. If non-vegetarian,give one full egg on alternate days in addition to milk and milk products,green leafy vegetables and fruits.