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Health diet

2015-12-08 04:28:03
Immediately after workout or jogging should we have breakfast or should we give a gap like 30-60 mins and should we have heavy or light breakfast
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Give a gap of at least 30 min for your body to cool down and then you can have your breakfast. Instead of having a heavy meal at one go, have small frequent meals to keep your metabolism working constantly.

Answered2015-12-08 12:10:41

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