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Heal pain constatly
I have been having pain in my both the heals since last one month.It is severe some times. And mild pain in both knees sone times.
I am sitting in chair for longer periods .
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Please
Take
Tab emanzen D
1 two times a day
Tab pan
1 perday
Cap bones up
1 per day
All 7 days
Later on...
Do following to prevent recurrence and to be fit
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Take carrots and beet root juice daily
Take dates, jaggery, green leafy vegetables regularly
Take milk regularly
Take
Calcirol sachets
1 sachet once a week for 6 wks
Answered
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