Hello practo user
I can understand the difficult situation that you are currently facing in your life . Having disturbed sleep , appetite and mood swings are all indicative of an underlying stress related issue caused by personal or professional issues . You can try and ask her to practice meditation and guided deep breathing exercises before sleep , Try and engage her in various activities so that her mind is occupied , you can also spend more time with her by simply going for a walk , cooking your favorite foods or even going for shopping with her . It is advisable that you seek help from a clinical psychologist for a proper diagnosis and treatment for the same . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing exercise, engage in enjoyable activities