I usually have headache in my front part of brain and sometimes it is on one side and but usually it on both side and it mainly happens in summer as compared to winter.
Avoid medication and do regular exercises along with regular walks.
No electronic devices and mobile especially at night.
Do meditation.
Sos painkillers
In past I have headache for 2 months but after that my headache was gone I am felling fine for nearly 6 m
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