I am having continuous headache from last 10-12 days. I have done CBC test, RT-PCR and have done Eyes checkup too. Ophthalmologist said headache is not because of specs. RT-PCR is negative. And CBC is also normal. I have consulted with general physician too. He has prescribed some medicine for 5 days. I am taking those medicines but still no relief. What should I do now??
You need to do lifestyle modifications.
Start doing regular exercises and walks for 30-35 mins
Daily relaxation therapy like deep breathing exercises
Avoid electronic devices and mobile especially at night before bedtime
Plenty of veggies in diet and fresh fruits
Hydration
If still not cured then consult
Regular headache since from many years
One side headache some time another side headache I think like I
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