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Headache at back head
Well whenever i feel happy,sudddenly my mind asks me question that will this feeling will last for long,again at that time i feel sad,and it continues,some time i get headache even after overthinking
Well, most of the times our mind generates automatic thoughts that leads to negative emotions. Catch hokd of these automatic thoughts. And nip them. Everything is transient, worrying about the future only makes us sad and takes away happiness from our lives. The pattern of worry and anxiety is learnt over years theough numerous experiences, you can restructure your cognitions with the help of a psychologist.
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Get in touch with a psychologist. You can book an appointment with me through Practo , text consultation and audio consultation is also available.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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