Hello Friend, Good that you are seeking a help here. As you have taken the first step of identifying your problem, don't hesitate to next step by consulting professional psychologists to assist you figuring out the source of your stress and level of impact. This will help you get a different perspective of your problem and a suitable solution.
Next Steps
Consult a psychologists directly or connect easily online through Practo app chat. Feel free to reach out to me online for further evaluation and suitable recommendation. Be positive. You will be alright soon.