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Headache and dehydration
I drink only 2 glasses of water daily from a very long time and now I have very frequent headache and while I workout at gym I also feel a bit dizzy. Can these be due to dehydration.
Answers (3)
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Yes might be due your poor intake of fluids.....
Next Steps
drink at least 2 litres of water daily which means 8 glasses of water and if you are doing exercise then the requirement increases as per your workout intensity
Health Tips
doing workout in a dehydrated body will do more harm than good to your body and also drinking less fluids might have negative effect on your kidney and metabolism in a long run... so drink sufficient quantity of water
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