When I do little intense excersise. I feel too hungry so I eat sattu and oats and some other foods as well. But what happens it seems like gas is formed and then it raises to my head. And my head starts to pain and it continues like any thing. And it only heals when I go for sleep overnight and wake up. Or sometimes headache is too much that I end up vomiting and then it heals within hour or so. I don't feel bloating in my stomach.
What should I do? Any suggestions would be helpful.
Try to go for exercise after light meal ( 30 min post breakfast)
Symptoms you portray suggest Gastritis.
Never skip meals
Eat small meals but frequent meals.
Take a course of antacid..
For more help , consult online
I just recover from covid 15 days back , I m frelling normal now I want to know whether I can do vigrous
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.