Hi,
I'm suffering from sever head ache from a very long time. I tested for eye power change but it is same as before. I often get angry or feel stressed or cry without any reason. When I get head ache I couldn't bare the pain. During this lockdown I consulted a doctor and he gave me tryptomer 10 mg tablet for 15 days. But still my condition is same. Can you please tell me what might be the problem?
Only medication is not sufficient.
You need to change ur lifestyle
Start following a routine
Proper time to sleep
Do regular exercises and meditation
Eat healthy diet and with more veggies
Avoid mobile especially social media
Read favourite book at night before sleeping
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