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U r Prediabetic.. This is highly likely to progress to Frank diabetes in next 6 months to year if no lifestyle modifications done... About one third ppl progress in that time approx.
So start low calories diabetic diet and physical exercise
Next Steps
Lifestyle modifications with diet and exercise 30 min a day daily
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It depends on what measures u taking to avoid progression to diabetes. So u need to regular exercise and consult dietitian for diet chart. Need to change ur lifestyle, reduce weigh and monitor sugars. If u don’t take any measures will progress to diabetes in few months.
Next Steps
Lifestyle changes and monitor sugars
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