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HbA1C is 6.5 need suggesions

2025-01-04 06:15:17
I am 48 year old. No medications have been using so far. I had my whole body check up last month. My HbA1C levels are 6.5 Some moderate to high ranges of lipid profile is also observed in report. Can you please advice whether I have to be on medication or I can manage it with lifestyle changes for diabetes and cholesterol. And if with lifestyle changes.. What changes have to be done? Any other suggested are greatful. Kindly suggest what should be done now. I am attaching my recent reports of HbA1C and lipid profile. Thank you.
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Answers (5)

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The hbA1c levels are under control but on the higher side. Some lifestyle changes including regular exercise and diet control will help you maintain levels of hbA1c and lipid levels as well. But your lipid profile is certainly deranged which needs proper evaluation and medical management. Please consult for further evaluation and management.
Next Steps
consultation with a physician. diet control exercise increase water intake.
Health Tips
avoid sweet sugary food, fried food and packaged food. decrease consumption of carbs and frequently divided meal plans.

Answered2025-01-06 08:50:47

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Gym

Answered2025-01-11 14:47:03

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-01-04 09:38:12

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Brisk walk 30 minutes per day. Diabetic diet. It is reversible with regular walk and exercises.

Answered2025-01-04 08:33:54

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Consultation

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