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Having knee and lower back pain

2017-07-23 14:15:01
Hi, I work in IT and sit for long in front of PC. Recently I played football and started having pain on my left knee especially when I take stairs or even when I bend to put pants. I also played badminton recently and started getting lower back pain. I'm thinking of stopping the games and do some exercise to strengthen my knees and back. Pls advice
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Answers (2)

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Any swelling? Any feeling if locking in the knee? Until pain subsides avoid high impact sports but continue normal activities Also avoid sitting or standing for long instead change position every half an hour There are certain exercises you can do for the same Consult me online for more details

Answered2017-07-23 16:24:17

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You are facing problem known as chondromalacia Patellae,  and postural low back ache.
Next Steps
Get physiotherapy done for 10 days.
Health Tips
Avoid stairs for couple of days  and continuously standing for more than half an hour.  Get your vitamin d and serum calcium checked

Answered2017-07-23 15:04:16

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