Hello there.
I can understand your concern.
Make some changes in your diet.
Use low sodium salt instead of regular salt and that too use very less.
Have smaller meals.
Walking for 40minutes every day is good.
Consult your cardiologist in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-03-18 17:53:27
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