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Have muscle pain

2022-08-14 08:41:18
I do exercise on daily basis like running walking...sometime yoga skipping also. For past few days i am having muscle aches. No other health issue. I m fit. Which protein powder is good for women muscle strengthening.
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Hi...thanks for your query. You can take isopure whey protein powder or home made dry fruit mix powder with milk .Please ask me directly for personalized diet plan for you.

Answered2022-08-14 14:32:43

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Kindly consult online .. tell me about your daily routine and workout
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Don’t take any protein powder without any proper advise

Answered2022-08-14 09:37:10

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Muscle aches could be due to magnesium, calcium or protein deficiency. For magnesium you can add cocoa powder or dark chocolate in diet . Ragi is best source of calcium, you can have it as porridge. For proteins you can have natural whey water, cottage cheese or lean meat

Answered2022-08-18 09:42:43

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Gud evening pls share in detail your dietary habits, exercise duration try to do fully body stretching after basic exercise, sleeping pattern, etc.

Answered2022-08-14 12:17:40

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