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Have knee pain
Having knee pain since last 3 months ...also got acl sprain grade 1..due to too much of walking in a tour..and yesterday I found my report of vit d where it was 4.6 ..and vit b12 is normal
.also my BMIis 31
What is advisable in this case?
Thanks in advance
Answers (3)
Vitamin d correction and physiotherapy
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Get vitamin d correction by injection arachital 6lac unit stat followed by tablet uprise d3 twice a week for 4 week
Physiotherapy and knee brace for acl sprain
Get yourself in rest for few days
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Physiotherapy after the subsidence of pain, for strengthening of knee joint muscles would give you some relief. As ACL is just sprained, no need of reconstructive surgeries.
Next Steps
Expose yourself to morning sunlight, take a walk during early hours of morning. Inj ARACHITOL 6lakh IU once a month for 3 months will be beneficial. Get physiotherapy for knee joints, if you are obese, concentrate on reducing the weight.
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