All refined foods are harmfull.
Natural plant based diet is the ideal diet.
But diet has to be customized based on various factors.
In general have DIET: MORE OF GREEN VEGETABLES, SALADS IN LUNCH AND DINNER, FRUITS IN BREAKFAST. PLENTY OF FLUIDS COCONUT WATER LEMON JUICE ORS ELECTRAL WATER ETC IN BETWEEN TWO MEALS.
Health Tips
discuss in details for best guidance.