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Have an Ankle sprain in left foot
I've got this issue since last 3 days, got it while jogging but didn't realized as there was no jerk and didn't even fallen down. Pain started once i came back from jog. I thought it's a minor sprain so i did used volini with crepe bandage continuously on it but now the pain is getting above to my knee since yesterday. I am new in Kirti Nagar area and dont know a doctor here for my problem.
Please advise what should i do
You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT/TENS +wax therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking +no stair climbing +no cold exposure +no hanging of legs +use ankle strap.
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