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Have a back pain
Need a physiotherapy doctor for the same. Or do can you help me out with any exercise for the same.
First we need to identify the root cause of your back pain, then we need to plan your treatment.
Next Steps
currently you need to start with mild analgesics and pain relieving gel twice a day for 3 to 5 days
Health Tips
Do not start with any exercises right now. apply hot pack twice a day. Avoid forward bending, weight lifting, sitting on the floor.
Answered
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