It's better to have psychiatric counseling sessions...Consult nearest psychiatrist they will surely help you Before your appointment, make a list of: Any symptoms you or people close to you have noticed, and for how long Key personal information, including traumatic events in your past and any current, major stressors Your medical information, including other physical or mental health conditions Any medications, vitamins, herbal products or other supplements you take, and their doses Questions to ask your doctor or mental health provider Regards