This is classic case of constipation and if not corrected at this point can lead to various diseases like Piles , Fissures
Kindly do online consultation if problem persists as ignoring this problem is not recommended
Next Steps
Syp Duphalac 30 ml before sleeping for 7-14 days
Health Tips
1.Avoid intake of oily and spicy foods especially at dinner
2.Keep a gap of atleast 2-3 hours between dinner and sleep
3.Have plenty of water atleast 3 litres per day , don’t drink water along with food , instead have half to one hour after food .
4. Avoid Non veg diet if possible , Add / Supplement with High Fibre diet with lots of fresh fruits and vegetables