Since last one year i am facing this issue. Hard stool and tight stomach. I take vaidya patankar kadha on alternate saturday to clean stomach. It makes stool loose for 2 days and after that again same story. How i can overcome this? My diet is is below Breakfast - 2 wheat chapati no tea Lunch - Goan fish, rice, curry, vegitable, 1 seasonal fruit mostly banana Evening - 1 cup coffie 1 small plate chirmule Dinner - same as lunch (little less qty) I do 2500 steps jogging per day 1 min plank 10-15 crunches 10-15 dumbels workout in each hand