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Ham string pull

2018-09-03 06:32:35
Ham string pull, what is the treatment for the same. Also i have back pain Ham string pull, what is the treatment for the same. Also i have back pain
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Answers (4)

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Answered2018-09-05 07:08:26

YESNO

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Ultrasonic therapy for few days. Avoid  long standing

Answered2018-09-03 06:54:09

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Hi.., hamstring pull n back pain indicates weak muscles
Next Steps
meet an experienced physiotherapist take pain relieving modalities do supervised strengthening exercises Learn n strictly follow posture n ergonomic advice
Health Tips
have good posture avoid forward bending take plenty of fluids..

Answered2018-09-03 06:46:22

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Use ice packs for some relief. Proper assessment and treatment is needed for better prognosis. Consult a physiotherapist.

Answered2018-09-06 15:01:55

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