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Hallux valgus

2021-09-11 14:58:34
I have developed a bunion in both my feet. Sometimes it pains in my sole under the great toe, when I walk or run (more in the right foot). How to correct it and stop it from getting worse?
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Answers (4)

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Yoga based exercises should be  able to help you. Kindly visit my YouTube channel dr NC Gupta and watch 'me and my yoga ' and 'yoga simplified '. Kindly  subscribe to the channel to get continuous guidance.

Answered2021-09-17 00:29:18

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Hello, thank you for your question. You have moderate grade bunion on the right and mild in left great toe. It is not of severe grade and hopefully will not require any surgical intervention (although that can be definitively decided on X rays) You can use toe spacer in both the feets and use soft and spongy sole shoes.
Next Steps
Try to strengthen your foot muscles. You can take the help of this video https://youtu.be/4ZCj-lD6FW4
Health Tips
For more descriptive management, you can take a consultation.

Answered2021-09-11 15:15:28

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Yes there is hallux valgus on right side
Next Steps
Use foot Orthosis , called as toe separator , used in hallux valgus

Answered2021-09-12 05:18:38

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Get your feet, leg alignment checked. Blood test for arthritis profile. If associated flexible flat feet are see then footwear modification needed. If gouty arthritis is there then that is treated accordingly

Answered2021-09-12 01:45:23

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