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Haircare routine
Can we apply/use rosemary oil as haircare routine for 12+ yrs old,if yes please share dilution ratio with carrier oil(coconut)..can I add Meethi and curry leaves to it?? How much nuts we need to eat/give daily - giving 1 teaspoon each below mentioned nuts and seeds,is it fine - pumpkin,Sunflower,pista,melon ,rasins & 3 cashew..reason for asking hairfall issue from past 2 weeks
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You can mix 5-7 drops of rosemary oil in 1 tsp of coconut oil.And Eating 1 spoon daily is fine, but if you have hair fall, we also need to check for specific vitamin deficiencies. Hair fall at this age may also be due to stress, dandruff, or tight hairstyles. An online consult can help identify the cause and guide treatment.
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