Hello.
You can join our diet clinic for your requirement.
We provide good diet according to your requirement.
Address- Diet n Lifestyle Clinic
https://www.facebook.com/dietnlifestyleclinic/
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass and for good hairs both .
My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat ,
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.