Hi ,continue with the prescribed medications along with yogurt, spinach, salmon, guava, iron fortified cereals, lean poultry, cinnamon, Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. Eggs-Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails. Oysters rich in zinc....