Need personalized lactation lifestyle and dietary changes as per constitution

Post partum hairfall is mostly due to nutritional deficiencies and lack of hair care. Make sure you are having at least three full meals with adequate nutrition in a day. If you are breast feeding then you may need some nutritional supplements. You can consult with your doctor for the same. Spare a little time to take care of your hair. Keep your scalp clean and hair hydrated.

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Please ask me directly for personalized diet plan for you

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Hi, are you a lactating mother or baby is on top feed? Supplements or other food can be added on this particular situation. Postpartum hair fall is common due to vital deficiency and can be cured easily. Kindly share entire details to understand and recommend the best solution as per your requirement.

Consult your Gynae for the Hair supplements. Take balanced diet comprising all nutrients (macro & micro). Protein should be taken adequately. Try to sleep for atleast 7-8 hrs. Take healthy food & keep your diet updated always. Be hydrated by taking 10-12 glasses of water everyday. For more details & personalised guidance contact directly.

Gud after noon pls consult with doctor at first.

First of all get your scalp checked by a derma doctor and got your diagnosis then able to suggest you in better way For more connect with me on practo app