It has to be deep rooted Let’s address the root cause Consult with me for same

Practice Relaxation Techniques • Mindfulness Meditation: Reduces anxiety and helps you stay present. • Breathing Exercises: Controls physical symptoms of fear. • Yoga or Physical Exercise: Releases tension and improves mental health. Gradual Exposure • Start with small, non-threatening interactions (e.g., watching movies or shows featuring women, reading books by female authors). • Progress to direct but safe and controlled interactions, such as talking to a trusted female friend or colleague. • Work with a therapist during this process to ensure progress is safe and effective.