Take high fibre diet n low fat n carbohydrates diet plan and do exercises

Gynecomastia is a hormonal imbalance in which female hormones increase in males. This can be corrected with right lifestyle and food. Overall weight reduction also will help in improving gynecomastia. Avoid eating processed and packed food totally. Go low on food contains sugar, salt, oil and milk products. Have higher quantity of fruits, vegetables, sprouts, at least 1 serving daily.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below