I have a straining problem when i m going to the toilet in morning. Once in a week i feel like normal when i m going. I tried every natural remedies to clear gut issue but it doesn't affect at all. Then i read some article. In this articles they said the gut issue is related to diet they said change your diet. They said whole grains, rice causes straining problem. my parents also has a gas or acidity problem. So can you please suggest me any solution. & i want to know whole grains, rice, potatoes causes strainig problem or not?