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Gut Flora (Restore)
Hi Doctors,
I have been taking antibiotics for long due to infection. As a side effect I am highly constipated and getting anxiety (gut is a second brain)
Can you pls suggest some Good Supplements (probiotics) and dosage to restore good Gut Flora again
Any pro+prebiotics containing maximum number of strains and CFU units can be started.
But there is a lot more to be done for improving gut health than just taking a supplement.
Next Steps
FOOD is the most powerful healing medicine on planet, you can't fix your chronic health issues without fixing your food/diet bcz that's the real fuel human body runs on.
We teach nutritional medicine to patients to fix their chronic issues by working on the root cause.
HEALTHCARE is about NUTRITION, Sickcare is about suppressing symptoms with medications.
Choose wisely for a vibrant and glowing health.
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O yes enterogermina respul or cap two times a day any time for five to seven days it can be used safely upto four
If respul break up it n pour in mouth n take it. No bad taste.
Yet if u r constipated dhuphlac syr 10 ml at night till required.
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You can go for Providac Probiotic Capsule. Probiotics need adequate fiber to feed upon and then populate the gut. Therefore, you need to consume adequate fiber 14g/1000kcal, daily.
It is unlikely for deranged gut flora to be the sole cause of anxiety.
Next Steps
Consult a General Physician / Psychiatrist for anxiety management.
Health Tips
You will need to continue your intake of fiber-rich foods to sustain good gut flora.
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