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Gut bacteria

2021-11-08 12:03:36
I had a 14 day course of antibiotics 2 months ago. I am fine now but i am worried about gut bacteria that was destroyed. I now want to consume foods with natural good bacteria. I know about yogurt and dahi. Please tell me other natural foods to heal the gut fullyy.?
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Would like to discuss in detail. Kindly consult.

Answered2021-11-12 17:37:45

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Kindly discuss for your concern

Answered2021-11-09 14:08:16

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curd natural prepared at home

Answered2021-11-08 16:33:17

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Eat more fibre foods , less oil foods, yoghurt, take probiotics and more importantly eat on time every day
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Consult me for probiotics prescription

Answered2021-11-08 13:44:23

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Yogurt is fine.

Answered2021-11-08 13:34:26

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Fresh fruits and vegetables , paneer and butter milk. Also sprouts are good

Answered2021-11-08 12:06:20

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Probiotics

Answered2021-11-08 12:04:56

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