Brushing too hard or aggressively can contribute to gum recession over time. The excessive force applied during brushing can irritate and damage the gum tissue, leading to recession. It's good that you have adjusted your brushing technique to be softer and more gentle. While brushing technique is an important factor in maintaining healthy gums, it's not the sole cause of gum recession. Other factors such as genetics, gum disease, hormonal changes, tobacco use, teeth grinding, and misaligned teeth can also contribute to gum recession. If you're concerned about gum recession or any other oral health issues, it's always a good idea to consult with a dentist or periodontist. They can examine your gums, assess the extent of recession, and provide appropriate guidance and treatment if necessary. In addition to gentle brushing, it's important to maintain a consistent oral hygiene routine that includes regular flossing, using a soft-bristled toothbrush, and visiting your dentist for routine check-ups. These practices can help promote healthy gums and overall oral health.

Hello Ur wrong brushing habit cause gum recession

Use a soft bristle brush to brush ur teeth Nd do it in a vertical brushing method