Dear human, thank you for sharing and reaching out. I appreciate your effort to help this individual. A family member consulting a psychologist would help to an extent, they can describe the symptoms, what is going with this individual and few other aspects like how it started, when it started, what could be the possible reasons, etc. But the individual themselves have to involve in therapy to discuss their concerns, to explore what is really bothering them which only they would be aware of and to figure out a healthy and suitable way for themselves.
A family member can consult a psychologist to know more about the concern, to be aware and also to know how to support the individual. Meanwhile somethings you can do are:
1. Provide a safe space for them to talk about their concerns - listen to them actively, try validating their feelings by supporting them.
2. You can use sentences like, "I understand and I'm here for you", "I hear you", "It sounds like you're going through a tough time, how can I be of help?", etc.
3. Try not to judge them for what they are and understand that they have gone through something to be in this place.
4. Try not to trivialize their concerns by denying them or ignoring them. Avoid using phrases like, "This js nothing, you can come out of it", "Try to think positive", etc.
5. While doing all these, you would get a space to tell them about therapy and how it can help them. While telling this, try to come across as non-threatening and tell them that therapy is normal and everybody seeks it. Assure them that it's okay to seek help.
Hope this helps :) Take care!
Answered2021-05-23 15:23:41
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