Excessive masturbation does not stunt height or affect growth — height is mainly determined by genetics, nutrition, hormones, and physical activity. At 5’8” with parents 5’6” and 5’0”, your height is actually well within the expected genetic range. The weakness you felt was likely due to repeated energy expenditure and lack of exercise during that period, not hormonal damage.
However, if you still feel fatigued, low in stamina, or have performance anxiety, a hormonal evaluation (
testosterone,
thyroid,
vitamin D,
B12, etc.) may be helpful to rule out deficiencies and restore full energy levels.
For a detailed assessment and recovery plan to rebuild stamina and hormonal balance naturally, you can contact me directly on eight zero zero nine eight two one three three two for personal consultation and guidance.