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Groin pain

2018-01-14 05:43:06
A week ago my groin started to hurt and it started to get better and last night it stretched it and i felt the musle when I was walking and it kind of felt uncomfortable. It feels better now but I'm not sure if i pulled it or not. How long do You think it will be until I can run again?
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-01-15 09:33:34

YESNO

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5-7 days

Answered2018-01-14 12:30:21

YESNO

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