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Groin and hip pain

2018-01-18 02:17:28
Recovered from a pelvic stress fracture. Left groin tightening up very quickly during workout, while I still feel pain in the hip. Will left groin excersises reduce the hip pain that once led to the stress fracture?
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2018-01-19 04:15:51

YESNO

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No but Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Answered2018-01-18 03:47:56

YESNO

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