I have grade 1 fatty liver diagnosed in ultrasound .what exercise n diet should i follow .because my stomach remains uncomfortable all time .after taking a small meal my stomach bloats n expands by 2-3 inches n then i m unable to eat or even drink water ,i feel hungry but unable to eat as i feel muscles or say stomach filled up n bloated .yesterday i was diagnosed with endoscopy as well but all was normal so its just fatty liver grade 1.(LFT -normal) ,i dont have better treatment options available in my town so please suggest something.