1. Maintain a healthy weight: Losing excess weight, if necessary, can help reduce fat in the
liver.
2. Limit
sugar and refined carbohydrates: Reducing your intake of sugary foods and refined carbohydrates may help lower fat accumulation in the liver.
3. Increase fiber intake: Consuming high-fiber foods like fruits, vegetables, and whole grains can support liver health.
4. Choose healthy fats: Opt for unsaturated fats found in sources like avocados, nuts, and olive oil while limiting saturated and trans fats.
5. Moderate alcohol consumption: If you drink alcohol, do so in moderation or avoid it altogether, as alcohol can contribute to liver problems.
6. Watch portion sizes: Be mindful of portion sizes to avoid overeating, which can contribute to excess calorie intake.
7. Stay hydrated: Drink plenty of water to help your liver process toxins efficiently.
8. Eat lean protein: Include lean sources of protein like poultry, fish, and tofu in your diet.
9. Exercise regularly: Physical activity can aid in weight management and overall health.
Next Steps
Diet
Exercise
Avoid alcohol
Health Tips
Diet
Exercise
Avoid alcohol